Descripción

An alternative to achieve a good state of health or lose weight is to replace commercial foods high in sugars and trans fats for healthy foods.

With this guide to foods substitutions you will learn how to replace those most common commercial foods in the daily diet with healthy and economical foods, high in fiber, protein with a good content of fats beneficial to health.

LOSE WEIGHT! Eating Healthy and Delicious. No restrictive, boring and expensive diets that are not affordable for everyone.